16 August 2022

ADHD burnout isn’t just stress, it’s the exhaustion that builds up from trying to keep up in a world that wasn’t designed for your brain. It’s the emotional crash after masking too hard, pushing too much, and feeling like you’re constantly falling short. If you’re feeling overwhelmed, shut down, or like you’ve lost your spark, this post explores why, and how to begin healing, with self-compassion and support.